Rick Esterle 4:11.7 row
1,000
Meters
4:11.7
Time
2:05.8
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
May 12, 2017 07:59:29
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 25 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 26 | 103 |
| 0:50.4 | 200 | 2:06.0 | 175 | 428 | 6 | 24 | 127 |
| 1:15.5 | 300 | 2:05.8 | 176 | 286 | 6 | 24 | 138 |
| 1:40.8 | 400 | 2:06.0 | 175 | 214 | 6 | 24 | 145 |
| 2:06.1 | 500 | 2:06.1 | 175 | 171 | 6 | 24 | 150 |
| 2:31.1 | 600 | 2:05.9 | 175 | 142 | 6 | 24 | 153 |
| 2:56.3 | 700 | 2:05.9 | 175 | 122 | 6 | 24 | 156 |
| 3:21.6 | 800 | 2:06.0 | 175 | 107 | 6 | 24 | 157 |
| 3:47.0 | 900 | 2:06.1 | 175 | 95 | 6 | 26 | 159 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 85 | 6 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.