Rick Esterle 1,000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
May 12, 2017 07:59:29
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 103 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 24 | 127 |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 24 | 138 |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 24 | 145 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 150 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 24 | 153 |
| 2:56.3 | 700m | 2:05.9 | 175 | 903 | 24 | 156 |
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 24 | 157 |
| 3:47.0 | 900m | 2:06.1 | 175 | 900 | 26 | 159 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 159 |
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Workout Graph
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