Rick Esterle 3:59.0 row
1,000
Meters
3:59.0
Time
1:59.5
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
May 21, 2017 10:16:05
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 67 | 28 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1333 | 8 | 28 |
| 0:44.0 | 200 | 1:50.0 | 263 | 572 | 7 | 27 |
| 1:06.8 | 300 | 1:51.3 | 254 | 377 | 7 | 29 |
| 1:30.6 | 400 | 1:53.2 | 241 | 278 | 7 | 25 |
| 1:55.6 | 500 | 1:55.6 | 227 | 186 | 6 | 29 |
| 2:20.3 | 600 | 1:56.9 | 219 | 153 | 6 | 27 |
| 2:45.6 | 700 | 1:58.2 | 211 | 130 | 6 | 26 |
| 3:10.1 | 800 | 1:58.8 | 209 | 132 | 7 | 27 |
| 3:34.6 | 900 | 1:59.2 | 207 | 100 | 6 | 27 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 90 | 6 | 27 |
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