Rick Esterle 2000m row
2,000
Meters
8:43.6
Time
2:10.9
Pace
122
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
September 12, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 122 | 24 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:25.9 | 600 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.6 | 700 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.7 | 800 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.8 | 900 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.0 | 1,100 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:27.1 | 1,200 | 2:15.5 | 141 | 797 | 6 | 22 |
| 0:26.4 | 1,300 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:24.6 | 1,400 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:28.6 | 1,500 | 2:23.0 | 120 | 755 | 6 | 25 |
| 0:24.5 | 1,600 | 2:02.5 | 190 | 1028 | 7 | 25 |
| 0:29.6 | 1,700 | 2:28.0 | 108 | 729 | 6 | 24 |
| 0:24.9 | 1,800 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:29.0 | 1,900 | 2:25.0 | 115 | 744 | 6 | 25 |
| 0:23.7 | 2,000 | 1:58.5 | 210 | 1063 | 7 | 25 |
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Workout Graph
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