Rick Esterle 1672m row
1,672m
Meters
11:04.9
Time
3:18.8
Pace
84
Calories
161
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
September 12, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 1,672m | 3:18.8 | 45 | 453 | 24 | 161 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 24 | 112 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 24 | 146 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 24 | 157 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 24 | 159 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 24 | 161 |
| 0:51.9 | 1,200m | 2:09.7 | 160 | 851 | 23 | 162 |
| 0:53.8 | 1,400m | 2:14.5 | 144 | 795 | 25 | 161 |
| 0:53.0 | 1,600m | 2:12.5 | 150 | 817 | 25 | 161 |
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Workout Graph
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