Rick Esterle 1011m row
1,011m
Meters
5:01.1
Time
2:28.9
Pace
56
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
September 19, 2017 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,011m | 2:28.9 | 106 | 664 | 22 | 145 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 21 | 121 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 21 | 136 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 22 | 144 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 22 | 147 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 23 | 144 |
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Workout Graph
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