Rick Esterle 504m row
504m
Meters
2:42.2
Time
2:40.9
Pace
27
Calories
147
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
September 19, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.2 | 504m | 2:40.9 | 84 | 589 | 24 | 147 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 23 | 120 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 24 | 143 |
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Workout Graph
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