Rick Esterle 4306m row
4,306m
Meters
19:40.2
Time
2:17.0
Pace
252
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
October 25, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 4,306m | 2:17.0 | 136 | 768 | 25 | 158 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 23 | 122 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 24 | 138 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 25 | 141 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 24 | 146 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 148 |
| 0:54.8 | 1,200m | 2:17.0 | 136 | 768 | 24 | 149 |
| 0:55.3 | 1,400m | 2:18.2 | 132 | 755 | 26 | 151 |
| 0:55.3 | 1,600m | 2:18.2 | 132 | 755 | 26 | 150 |
| 0:54.8 | 1,800m | 2:17.0 | 136 | 768 | 25 | 150 |
| 0:55.3 | 2,000m | 2:18.2 | 132 | 755 | 25 | 151 |
| 0:55.4 | 2,200m | 2:18.5 | 132 | 753 | 26 | 150 |
| 0:54.9 | 2,400m | 2:17.2 | 135 | 765 | 26 | 152 |
| 0:54.5 | 2,600m | 2:16.2 | 138 | 776 | 24 | 154 |
| 0:54.7 | 2,800m | 2:16.7 | 137 | 771 | 25 | 155 |
| 0:55.0 | 3,000m | 2:17.5 | 135 | 763 | 26 | 155 |
| 0:54.5 | 3,200m | 2:16.2 | 138 | 776 | 25 | 156 |
| 0:54.9 | 3,400m | 2:17.2 | 135 | 765 | 26 | 156 |
| 0:54.4 | 3,600m | 2:16.0 | 139 | 778 | 25 | 156 |
| 0:54.9 | 3,800m | 2:17.2 | 135 | 765 | 25 | 157 |
| 0:54.6 | 4,000m | 2:16.5 | 138 | 773 | 25 | 157 |
| 0:54.5 | 4,200m | 2:16.2 | 138 | 776 | 25 | 157 |
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Workout Graph
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