Rick Esterle 6:00 row
1,318m
Meters
6:00.6
Time
2:16.7
Pace
77
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
November 14, 2017 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.6 | 1,318m | 2:16.7 | 137 | 770 | 24 | 153 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 107 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 137 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 148 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 150 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 153 |
| 6:00.0 | 138m | 3:37.3 | 34 | 417 | 14 | 143 |
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Workout Graph
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