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Rick Esterle 30:00 row

6,800m

Meters

30:00.0

Time

2:12.3

Pace

410

Calories

163

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate25

November 15, 2017 13:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,800m 2:12.3 151 819 25 163
1:00.0 231m 2:09.8 160 849 24 80
2:00.0 232m 2:09.3 162 857 24 83
3:00.0 233m 2:08.7 164 864 26 101
4:00.0 232m 2:09.3 162 857 25 148
5:00.0 233m 2:08.7 164 864 26 151
6:00.0 234m 2:08.2 166 871 26 155
7:00.0 232m 2:09.3 162 857 25 157
8:00.0 229m 2:11.0 156 835 25 157
9:00.0 230m 2:10.4 158 842 25 160
10:00.0 227m 2:12.1 152 821 24 159
11:00.0 227m 2:12.1 152 821 25 160
12:00.0 228m 2:11.5 154 828 24 161
13:00.0 226m 2:12.7 150 814 25 162
14:00.0 226m 2:12.7 150 814 25 163
15:00.0 225m 2:13.3 148 808 25 161
16:00.0 221m 2:15.7 140 781 25 161
17:00.0 222m 2:15.1 142 788 24 160
18:00.0 222m 2:15.1 142 788 26 161
19:00.0 226m 2:12.7 150 814 24 162
20:00.0 225m 2:13.3 148 808 26 164
21:00.0 227m 2:12.1 152 821 25 165
22:00.0 222m 2:15.1 142 788 25 165
23:00.0 225m 2:13.3 148 808 26 166
24:00.0 225m 2:13.3 148 808 25 166
25:00.0 226m 2:12.7 150 814 25 169
26:00.0 228m 2:11.5 154 828 25 170
27:00.0 224m 2:13.9 146 801 26 171
28:00.0 222m 2:15.1 142 788 25 167
29:00.0 218m 2:17.6 134 762 26 164
30:00.0 223m 2:14.5 144 794 25 163

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Workout Graph

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