Rick Esterle 29:57 row
6,801m
Meters
29:57.7
Time
2:12.1
Pace
410
Calories
168
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
November 18, 2017 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 6,801m | 2:12.1 | 152 | 821 | 23 | 168 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 124 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 135 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 141 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 146 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 148 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 152 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 152 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 155 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 156 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 156 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 159 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 160 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 161 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 162 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 163 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 165 |
| 17:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 165 |
| 18:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 165 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 166 |
| 20:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 165 |
| 21:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 165 |
| 22:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 165 |
| 23:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 166 |
| 24:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 165 |
| 25:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 164 |
| 26:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 164 |
| 27:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 165 |
| 28:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 164 |
| 29:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 166 |
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Workout Graph
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