Rick Esterle 30:00 row

6,857m

Meters

30:00.0

Time

2:11.2

Pace

416

Calories

167

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate24

November 19, 2017 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,857m 2:11.2 155 832 24 167
1:00.0 224m 2:13.9 146 801 23 61
2:00.0 232m 2:09.3 162 857 24 64
3:00.0 232m 2:09.3 162 857 25 68
4:00.0 230m 2:10.4 158 842 25 142
5:00.0 231m 2:09.8 160 849 25 146
6:00.0 230m 2:10.4 158 842 25 147
7:00.0 229m 2:11.0 156 835 24 149
8:00.0 230m 2:10.4 158 842 24 150
9:00.0 230m 2:10.4 158 842 24 154
10:00.0 228m 2:11.5 154 828 24 153
11:00.0 229m 2:11.0 156 835 24 154
12:00.0 227m 2:12.1 152 821 24 154
13:00.0 229m 2:11.0 156 835 24 157
14:00.0 227m 2:12.1 152 821 24 157
15:00.0 227m 2:12.1 152 821 24 158
16:00.0 226m 2:12.7 150 814 23 160
17:00.0 226m 2:12.7 150 814 24 158
18:00.0 228m 2:11.5 154 828 24 160
19:00.0 227m 2:12.1 152 821 24 161
20:00.0 226m 2:12.7 150 814 24 161
21:00.0 230m 2:10.4 158 842 24 163
22:00.0 228m 2:11.5 154 828 23 163
23:00.0 228m 2:11.5 154 828 24 164
24:00.0 228m 2:11.5 154 828 24 166
25:00.0 228m 2:11.5 154 828 24 166
26:00.0 228m 2:11.5 154 828 25 166
27:00.0 228m 2:11.5 154 828 24 167
28:00.0 228m 2:11.5 154 828 24 166
29:00.0 229m 2:11.0 156 835 24 168
30:00.0 232m 2:09.3 162 857 25 167

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Workout Graph

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