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Rick Esterle 30:00 row

6,729m

Meters

30:00.0

Time

2:13.7

Pace

402

Calories

154

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate22

November 21, 2017 14:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,729m 2:13.7 146 803 22 154
1:00.0 226m 2:12.7 150 814 21 121
2:00.0 227m 2:12.1 152 821 21 133
3:00.0 226m 2:12.7 150 814 21 138
4:00.0 228m 2:11.5 154 828 22 142
5:00.0 227m 2:12.1 152 821 22 145
6:00.0 225m 2:13.3 148 808 21 146
7:00.0 229m 2:11.0 156 835 23 148
8:00.0 228m 2:11.5 154 828 23 149
9:00.0 227m 2:12.1 152 821 23 151
10:00.0 228m 2:11.5 154 828 22 152
11:00.0 227m 2:12.1 152 821 23 152
12:00.0 225m 2:13.3 148 808 23 152
13:00.0 227m 2:12.1 152 821 23 154
14:00.0 224m 2:13.9 146 801 23 153
15:00.0 225m 2:13.3 148 808 22 155
16:00.0 224m 2:13.9 146 801 23 156
17:00.0 223m 2:14.5 144 794 22 155
18:00.0 223m 2:14.5 144 794 22 156
19:00.0 222m 2:15.1 142 788 22 154
20:00.0 223m 2:14.5 144 794 22 156
21:00.0 220m 2:16.3 138 775 22 156
22:00.0 221m 2:15.7 140 781 22 154
23:00.0 219m 2:16.9 136 768 22 151
24:00.0 222m 2:15.1 142 788 23 155
25:00.0 222m 2:15.1 142 788 22 155
26:00.0 222m 2:15.1 142 788 23 155
27:00.0 221m 2:15.7 140 781 22 155
28:00.0 225m 2:13.3 148 808 23 155
29:00.0 223m 2:14.5 144 794 23 156
30:00.0 218m 2:17.6 134 762 23 154

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Workout Graph

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