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Rick Esterle 9:00 row

1,875m

Meters

9:00.0

Time

2:24.0

Pace

105

Calories

152

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate20

November 21, 2017 14:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,875m 2:24.0 117 703 20 152
0:20.0 55m 3:01.8 58 500 18 120
0:40.0 67m 2:29.2 105 662 18 125
1:00.0 70m 2:22.8 120 713 21 129
1:20.0 69m 2:24.9 115 695 18 135
1:40.0 67m 2:29.2 105 662 18 137
2:00.0 68m 2:27.0 110 678 21 138
2:20.0 68m 2:27.0 110 678 18 140
2:40.0 69m 2:24.9 115 695 18 142
3:00.0 69m 2:24.9 115 695 21 142
3:20.0 69m 2:24.9 115 695 21 142
3:40.0 69m 2:24.9 115 695 21 143
4:00.0 71m 2:20.8 125 731 18 144
4:20.0 71m 2:20.8 125 731 21 145
4:40.0 71m 2:20.8 125 731 21 146
5:00.0 70m 2:22.8 120 713 21 146
5:20.0 70m 2:22.8 120 713 21 147
5:40.0 71m 2:20.8 125 731 21 145
6:00.0 72m 2:18.8 131 749 18 147
6:20.0 71m 2:20.8 125 731 21 149
6:40.0 71m 2:20.8 125 731 21 148
7:00.0 72m 2:18.8 131 749 21 149
7:20.0 72m 2:18.8 131 749 21 150
7:40.0 70m 2:22.8 120 713 21 150
8:00.0 71m 2:20.8 125 731 21 149
8:20.0 71m 2:20.8 125 731 21 150
8:40.0 72m 2:18.8 131 749 21 152
9:00.0 72m 2:18.8 131 749 21 151

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Workout Graph

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