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Rick Esterle 30:00 row

6,764m

Meters

30:00.0

Time

2:13.0

Pace

406

Calories

158

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate23

November 23, 2017 09:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,764m 2:13.0 149 811 23 158
1:00.0 229m 2:11.0 156 835 21 74
2:00.0 231m 2:09.8 160 849 21 72
3:00.0 230m 2:10.4 158 842 21 66
4:00.0 232m 2:09.3 162 857 22 68
5:00.0 231m 2:09.8 160 849 23 71
6:00.0 232m 2:09.3 162 857 23 73
7:00.0 229m 2:11.0 156 835 23 149
8:00.0 227m 2:12.1 152 821 24 149
9:00.0 228m 2:11.5 154 828 24 150
10:00.0 230m 2:10.4 158 842 23 153
11:00.0 227m 2:12.1 152 821 24 153
12:00.0 224m 2:13.9 146 801 23 153
13:00.0 226m 2:12.7 150 814 24 154
14:00.0 226m 2:12.7 150 814 23 155
15:00.0 224m 2:13.9 146 801 24 154
16:00.0 224m 2:13.9 146 801 24 155
17:00.0 224m 2:13.9 146 801 24 154
18:00.0 223m 2:14.5 144 794 24 157
19:00.0 224m 2:13.9 146 801 23 158
20:00.0 222m 2:15.1 142 788 24 157
21:00.0 225m 2:13.3 148 808 25 158
22:00.0 222m 2:15.1 142 788 24 158
23:00.0 223m 2:14.5 144 794 24 158
24:00.0 222m 2:15.1 142 788 24 159
25:00.0 221m 2:15.7 140 781 24 157
26:00.0 220m 2:16.3 138 775 24 158
27:00.0 220m 2:16.3 138 775 23 158
28:00.0 218m 2:17.6 134 762 24 158
29:00.0 218m 2:17.6 134 762 24 158
30:00.0 229m 2:11.0 156 835 24 159

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Workout Graph

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