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Rick Esterle 30:00 row

6,778m

Meters

30:00.0

Time

2:12.7

Pace

407

Calories

167

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate24

November 29, 2017 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,778m 2:12.7 150 814 24 167
1:00.0 234m 2:08.2 166 871 23 118
2:00.0 231m 2:09.8 160 849 22 132
3:00.0 232m 2:09.3 162 857 23 139
4:00.0 232m 2:09.3 162 857 23 143
5:00.0 232m 2:09.3 162 857 23 146
6:00.0 232m 2:09.3 162 857 23 148
7:00.0 230m 2:10.4 158 842 23 149
8:00.0 231m 2:09.8 160 849 23 152
9:00.0 231m 2:09.8 160 849 24 154
10:00.0 230m 2:10.4 158 842 23 155
11:00.0 228m 2:11.5 154 828 24 154
12:00.0 228m 2:11.5 154 828 24 154
13:00.0 226m 2:12.7 150 814 23 155
14:00.0 227m 2:12.1 152 821 24 157
15:00.0 225m 2:13.3 148 808 24 157
16:00.0 224m 2:13.9 146 801 23 156
17:00.0 222m 2:15.1 142 788 24 157
18:00.0 221m 2:15.7 140 781 23 158
19:00.0 220m 2:16.3 138 775 24 156
20:00.0 221m 2:15.7 140 781 24 157
21:00.0 220m 2:16.3 138 775 25 158
22:00.0 222m 2:15.1 142 788 24 159
23:00.0 220m 2:16.3 138 775 25 158
24:00.0 220m 2:16.3 138 775 24 159
25:00.0 220m 2:16.3 138 775 25 160
26:00.0 222m 2:15.1 142 788 24 162
27:00.0 222m 2:15.1 142 788 25 162
28:00.0 226m 2:12.7 150 814 26 163
29:00.0 219m 2:16.9 136 768 26 163
30:00.0 230m 2:10.4 158 842 25 167

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Workout Graph

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