Rick Esterle 5:34 row
1,000m
Meters
5:34.9
Time
2:47.4
Pace
52
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
December 03, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 18 | 139 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 80 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 124 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 133 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 138 |
| 5:00.0 | 74m | 6:45.4 | 5 | 318 | 5 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.