Rick Esterle 4:25 row
873m
Meters
4:25.9
Time
2:32.2
Pace
47
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
December 03, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 873m | 2:32.2 | 99 | 641 | 21 | 143 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 122 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 136 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 141 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 139 |
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Workout Graph
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