Rick Esterle 5:20 row
1,007m
Meters
5:20.6
Time
2:39.1
Pace
53
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
December 05, 2017 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,007m | 2:39.1 | 87 | 598 | 20 | 143 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 96 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 134 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 139 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 141 |
| 5:00.0 | 81m | 6:10.3 | 7 | 323 | 7 | 123 |
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Workout Graph
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