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Rick Esterle 30:00 row

6,708m

Meters

30:00.0

Time

2:14.1

Pace

399

Calories

156

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate24

December 08, 2017 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,708m 2:14.1 145 798 24 156
1:00.0 229m 2:11.0 156 835 23 68
2:00.0 232m 2:09.3 162 857 23 61
3:00.0 230m 2:10.4 158 842 24 133
4:00.0 229m 2:11.0 156 835 23 140
5:00.0 231m 2:09.8 160 849 24 142
6:00.0 230m 2:10.4 158 842 25 144
7:00.0 228m 2:11.5 154 828 24 147
8:00.0 230m 2:10.4 158 842 25 147
9:00.0 231m 2:09.8 160 849 24 150
10:00.0 230m 2:10.4 158 842 25 152
11:00.0 229m 2:11.0 156 835 24 152
12:00.0 229m 2:11.0 156 835 24 154
13:00.0 225m 2:13.3 148 808 25 154
14:00.0 225m 2:13.3 148 808 24 153
15:00.0 221m 2:15.7 140 781 24 152
16:00.0 224m 2:13.9 146 801 24 153
17:00.0 221m 2:15.7 140 781 25 154
18:00.0 222m 2:15.1 142 788 25 154
19:00.0 221m 2:15.7 140 781 25 156
20:00.0 220m 2:16.3 138 775 25 156
21:00.0 219m 2:16.9 136 768 25 157
22:00.0 219m 2:16.9 136 768 25 156
23:00.0 216m 2:18.8 131 749 24 155
24:00.0 217m 2:18.2 132 755 25 156
25:00.0 217m 2:18.2 132 755 25 158
26:00.0 217m 2:18.2 132 755 25 157
27:00.0 215m 2:19.5 129 743 25 159
28:00.0 213m 2:20.8 125 731 25 156
29:00.0 214m 2:20.1 127 737 25 156
30:00.0 222m 2:15.1 142 788 25 156

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Workout Graph

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