Rick Esterle 2000m row
2,000m
Meters
9:17.7
Time
2:19.4
Pace
115
Calories
147
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
Stroke Rate | 23 |
December 12, 2017 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 23 | 147 |
0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | 127 |
0:27.0 | 200m | 2:15.0 | 142 | 789 | 22 | 133 |
0:27.2 | 300m | 2:16.0 | 139 | 778 | 22 | 140 |
0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 | 146 |
0:27.6 | 500m | 2:18.0 | 133 | 758 | 22 | 148 |
0:27.9 | 600m | 2:19.5 | 129 | 743 | 24 | 149 |
0:27.7 | 700m | 2:18.5 | 132 | 753 | 22 | 150 |
0:28.0 | 800m | 2:20.0 | 128 | 738 | 21 | 151 |
0:28.4 | 900m | 2:22.0 | 122 | 720 | 23 | 151 |
0:28.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 152 |
0:25.8 | 1,100m | 2:09.0 | 163 | 861 | 23 | 153 |
0:29.4 | 1,200m | 2:27.0 | 110 | 679 | 27 | 153 |
0:27.9 | 1,300m | 2:19.5 | 129 | 743 | 24 | 152 |
0:28.3 | 1,400m | 2:21.5 | 124 | 725 | 23 | 152 |
0:28.1 | 1,500m | 2:20.5 | 126 | 734 | 23 | 151 |
0:29.4 | 1,600m | 2:27.0 | 110 | 679 | 22 | 150 |
0:29.6 | 1,700m | 2:28.0 | 108 | 671 | 24 | 144 |
0:26.1 | 1,800m | 2:10.5 | 157 | 841 | 25 | 150 |
0:28.0 | 1,900m | 2:20.0 | 128 | 738 | 26 | 154 |
0:27.9 | 2,000m | 2:19.5 | 129 | 743 | 24 | 152 |
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Workout Graph
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