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Rick Esterle 30:00 row

6,531

Meters

30:00.0

Time

2:17.8

Pace

380

Calories

150

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate24

December 19, 2017 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,531 2:17.8 134 760 380 24 150
1:00.0 224 2:13.9 146 780 13 21 77
2:00.0 230 2:10.4 158 840 14 22 135
3:00.0 231 2:09.8 160 840 14 22 144
4:00.0 232 2:09.3 162 840 14 23 148
5:00.0 233 2:08.7 164 840 14 22 151
6:00.0 233 2:08.7 164 840 14 24 154
7:00.0 229 2:11.0 156 840 14 23 154
8:00.0 229 2:11.0 156 840 14 23 155
9:00.0 215 2:19.5 129 720 12 24 153
10:00.0 219 2:16.9 136 780 13 25 149
11:00.0 221 2:15.7 140 780 13 24 154
12:00.0 224 2:13.9 146 780 13 25 155
13:00.0 220 2:16.3 138 780 13 25 156
14:00.0 218 2:17.6 134 780 13 25 156
15:00.0 218 2:17.6 134 780 13 25 156
16:00.0 216 2:18.8 131 720 12 25 155
17:00.0 214 2:20.1 127 720 12 25 156
18:00.0 213 2:20.8 125 720 12 25 155
19:00.0 214 2:20.1 127 720 12 25 156
20:00.0 211 2:22.1 122 720 12 25 156
21:00.0 209 2:23.5 118 720 12 25 154
22:00.0 212 2:21.5 124 720 12 26 153
23:00.0 208 2:24.2 117 720 12 24 154
24:00.0 211 2:22.1 122 720 12 25 155
25:00.0 210 2:22.8 120 720 12 25 155
26:00.0 209 2:23.5 118 720 12 24 154
27:00.0 207 2:24.9 115 720 12 25 154
28:00.0 209 2:23.5 118 720 12 25 155
29:00.0 206 2:25.6 113 720 12 24 154
30:00.0 202 2:28.5 107 660 11 25 152

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Workout Graph

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