Rick Esterle 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
December 19, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 24 | 150 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 77 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 135 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 144 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 148 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 151 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 154 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 154 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 155 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 153 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 149 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 154 |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 155 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 156 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 156 |
| 15:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 156 |
| 16:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 155 |
| 17:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 156 |
| 18:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 155 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 156 |
| 20:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 156 |
| 21:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 154 |
| 22:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 153 |
| 23:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 154 |
| 24:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 155 |
| 25:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 155 |
| 26:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 154 |
| 27:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 154 |
| 28:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 155 |
| 29:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 154 |
| 30:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 152 |
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Workout Graph
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