Rick Esterle 2000m row
2,000m
Meters
9:04.5
Time
2:16.1
Pace
118
Calories
150
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 777 |
Stroke Rate | 23 |
December 19, 2017 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 23 | 150 |
0:29.2 | 100m | 2:26.0 | 112 | 687 | 21 | 128 |
0:27.1 | 200m | 2:15.5 | 141 | 784 | 22 | 136 |
0:26.9 | 300m | 2:14.5 | 144 | 795 | 20 | 143 |
0:27.2 | 400m | 2:16.0 | 139 | 778 | 22 | 147 |
0:27.0 | 500m | 2:15.0 | 142 | 789 | 22 | 150 |
0:26.7 | 600m | 2:13.5 | 147 | 806 | 20 | 152 |
0:26.9 | 700m | 2:14.5 | 144 | 795 | 20 | 154 |
0:27.1 | 800m | 2:15.5 | 141 | 784 | 22 | 154 |
0:26.9 | 900m | 2:14.5 | 144 | 795 | 22 | 154 |
0:27.6 | 1,000m | 2:18.0 | 133 | 758 | 22 | 154 |
0:27.0 | 1,100m | 2:15.0 | 142 | 789 | 22 | 155 |
0:27.5 | 1,200m | 2:17.5 | 135 | 763 | 24 | 155 |
0:26.7 | 1,300m | 2:13.5 | 147 | 806 | 22 | 156 |
0:27.1 | 1,400m | 2:15.5 | 141 | 784 | 24 | 157 |
0:27.8 | 1,500m | 2:19.0 | 130 | 748 | 24 | 156 |
0:27.2 | 1,600m | 2:16.0 | 139 | 778 | 24 | 156 |
0:26.9 | 1,700m | 2:14.5 | 144 | 795 | 22 | 157 |
0:29.6 | 1,800m | 2:28.0 | 108 | 671 | 26 | 156 |
0:25.8 | 1,900m | 2:09.0 | 163 | 861 | 26 | 156 |
0:27.2 | 2,000m | 2:16.0 | 139 | 778 | 24 | 157 |
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Workout Graph
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