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Rick Esterle 28:53 row

5,936

Meters

28:53.9

Time

2:26.0

Pace

330

Calories

139

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate22

December 19, 2017 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:53.9 5,936 2:26.0 112 686 330 22 139
1:00.0 208 2:24.2 117 701 12 20 125
2:00.0 213 2:20.8 125 731 12 20 135
3:00.0 213 2:20.8 125 731 12 21 138
4:00.0 213 2:20.8 125 731 12 20 140
5:00.0 213 2:20.8 125 731 12 21 142
6:00.0 213 2:20.8 125 731 12 21 141
7:00.0 213 2:20.8 125 731 12 22 143
8:00.0 209 2:23.5 118 707 12 22 143
9:00.0 211 2:22.1 122 719 12 23 142
10:00.0 206 2:25.6 113 690 12 22 142
11:00.0 207 2:24.9 115 695 12 23 142
12:00.0 200 2:30.0 104 656 11 23 140
13:00.0 199 2:30.7 102 651 11 22 137
14:00.0 200 2:30.0 104 656 11 23 138
15:00.0 200 2:30.0 104 656 11 22 138
16:00.0 202 2:28.5 107 667 11 22 139
17:00.0 203 2:27.7 108 673 11 22 140
18:00.0 202 2:28.5 107 667 11 23 141
19:00.0 201 2:29.2 105 662 11 22 137
20:00.0 201 2:29.2 105 662 11 22 139
21:00.0 201 2:29.2 105 662 11 22 139
22:00.0 200 2:30.0 104 656 11 23 139
23:00.0 203 2:27.7 108 673 11 22 140
24:00.0 204 2:27.0 110 678 11 22 142
25:00.0 202 2:28.5 107 667 11 22 141
26:00.0 201 2:29.2 105 662 11 22 141
27:00.0 203 2:27.7 108 673 11 23 141
28:00.0 206 2:25.6 113 690 12 21 143

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Workout Graph

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