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Rick Esterle 30:00 row

6,578

Meters

30:00.0

Time

2:16.8

Pace

385

Calories

145

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate24

December 22, 2017 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,578 2:16.8 137 770 385 24 145
1:00.0 225 2:13.3 148 780 13 22 88
2:00.0 229 2:11.0 156 840 14 23 130
3:00.0 231 2:09.8 160 840 14 22 137
4:00.0 232 2:09.3 162 840 14 23 140
5:00.0 231 2:09.8 160 840 14 23 144
6:00.0 231 2:09.8 160 840 14 23 148
7:00.0 230 2:10.4 158 840 14 23 149
8:00.0 226 2:12.7 150 840 14 23 150
9:00.0 223 2:14.5 144 780 13 25 151
10:00.0 225 2:13.3 148 780 13 24 150
11:00.0 224 2:13.9 146 780 13 25 149
12:00.0 224 2:13.9 146 780 13 25 151
13:00.0 224 2:13.9 146 780 13 24 152
14:00.0 221 2:15.7 140 780 13 25 152
15:00.0 210 2:22.8 120 720 12 24 148
16:00.0 221 2:15.7 140 780 13 26 152
17:00.0 216 2:18.8 131 720 12 25 151
18:00.0 217 2:18.2 132 780 13 24 151
19:00.0 216 2:18.8 131 720 12 23 151
20:00.0 210 2:22.8 120 720 12 25 150
21:00.0 219 2:16.9 136 780 13 24 150
22:00.0 211 2:22.1 122 720 12 24 149
23:00.0 211 2:22.1 122 720 12 24 150
24:00.0 214 2:20.1 127 720 12 25 151
25:00.0 216 2:18.8 131 720 12 24 149
26:00.0 210 2:22.8 120 720 12 25 150
27:00.0 209 2:23.5 118 720 12 24 150
28:00.0 206 2:25.6 113 720 12 24 148
29:00.0 209 2:23.5 118 720 12 25 147
30:00.0 209 2:23.5 118 720 12 24 143

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Workout Graph

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