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Rick Esterle 30:00 row

6,578m

Meters

30:00.0

Time

2:16.8

Pace

385

Calories

145

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate24

December 22, 2017 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,578m 2:16.8 137 770 24 145
1:00.0 225m 2:13.3 148 808 22 88
2:00.0 229m 2:11.0 156 835 23 130
3:00.0 231m 2:09.8 160 849 22 137
4:00.0 232m 2:09.3 162 857 23 140
5:00.0 231m 2:09.8 160 849 23 144
6:00.0 231m 2:09.8 160 849 23 148
7:00.0 230m 2:10.4 158 842 23 149
8:00.0 226m 2:12.7 150 814 23 150
9:00.0 223m 2:14.5 144 794 25 151
10:00.0 225m 2:13.3 148 808 24 150
11:00.0 224m 2:13.9 146 801 25 149
12:00.0 224m 2:13.9 146 801 25 151
13:00.0 224m 2:13.9 146 801 24 152
14:00.0 221m 2:15.7 140 781 25 152
15:00.0 210m 2:22.8 120 713 24 148
16:00.0 221m 2:15.7 140 781 26 152
17:00.0 216m 2:18.8 131 749 25 151
18:00.0 217m 2:18.2 132 755 24 151
19:00.0 216m 2:18.8 131 749 23 151
20:00.0 210m 2:22.8 120 713 25 150
21:00.0 219m 2:16.9 136 768 24 150
22:00.0 211m 2:22.1 122 719 24 149
23:00.0 211m 2:22.1 122 719 24 150
24:00.0 214m 2:20.1 127 737 25 151
25:00.0 216m 2:18.8 131 749 24 149
26:00.0 210m 2:22.8 120 713 25 150
27:00.0 209m 2:23.5 118 707 24 150
28:00.0 206m 2:25.6 113 690 24 148
29:00.0 209m 2:23.5 118 707 25 147
30:00.0 209m 2:23.5 118 707 24 143

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Workout Graph

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