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Rick Esterle 9:00 row

2,000m

Meters

9:00.0

Time

2:15.0

Pace

118

Calories

147

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate22

December 22, 2017 07:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,000m 2:15.0 142 789 22 147
0:20.0 68m 2:27.0 110 678 21 119
0:40.0 75m 2:13.3 148 808 21 129
1:00.0 74m 2:15.1 142 788 21 134
1:20.0 74m 2:15.1 142 788 21 141
1:40.0 74m 2:15.1 142 788 21 143
2:00.0 73m 2:16.9 136 768 21 145
2:20.0 74m 2:15.1 142 788 21 147
2:40.0 75m 2:13.3 148 808 21 148
3:00.0 75m 2:13.3 148 808 21 150
3:20.0 75m 2:13.3 148 808 21 151
3:40.0 75m 2:13.3 148 808 24 151
4:00.0 75m 2:13.3 148 808 21 151
4:20.0 75m 2:13.3 148 808 24 153
4:40.0 74m 2:15.1 142 788 21 152
5:00.0 74m 2:15.1 142 788 24 152
5:20.0 74m 2:15.1 142 788 21 153
5:40.0 75m 2:13.3 148 808 24 153
6:00.0 74m 2:15.1 142 788 24 154
6:20.0 74m 2:15.1 142 788 21 153
6:40.0 74m 2:15.1 142 788 24 153
7:00.0 74m 2:15.1 142 788 21 153
7:20.0 75m 2:13.3 148 808 24 153
7:40.0 75m 2:13.3 148 808 24 153
8:00.0 74m 2:15.1 142 788 21 153
8:20.0 74m 2:15.1 142 788 24 154
8:40.0 74m 2:15.1 142 788 24 154
9:00.0 74m 2:15.1 142 788 24 154

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Workout Graph

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