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Rick Esterle 30:00 row

6,388m

Meters

30:00.0

Time

2:20.8

Pace

365

Calories

143

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate23

December 22, 2017 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,388m 2:20.8 125 730 23 143
1:00.0 219m 2:16.9 136 768 20 128
2:00.0 224m 2:13.9 146 801 21 139
3:00.0 223m 2:14.5 144 794 21 142
4:00.0 220m 2:16.3 138 775 22 142
5:00.0 216m 2:18.8 131 749 22 142
6:00.0 220m 2:16.3 138 775 24 145
7:00.0 219m 2:16.9 136 768 23 146
8:00.0 208m 2:24.2 117 701 23 143
9:00.0 217m 2:18.2 132 755 22 144
10:00.0 213m 2:20.8 125 731 23 144
11:00.0 220m 2:16.3 138 775 23 148
12:00.0 207m 2:24.9 115 695 23 145
13:00.0 230m 2:10.4 158 842 23 149
14:00.0 195m 2:33.8 96 630 24 145
15:00.0 230m 2:10.4 158 842 23 148
16:00.0 194m 2:34.6 95 625 23 144
17:00.0 230m 2:10.4 158 842 24 148
18:00.0 193m 2:35.4 93 620 23 144
19:00.0 230m 2:10.4 158 842 25 148
20:00.0 191m 2:37.0 90 610 23 144
21:00.0 210m 2:22.8 120 713 25 146
22:00.0 210m 2:22.8 120 713 23 144
23:00.0 205m 2:26.3 112 684 23 145
24:00.0 201m 2:29.2 105 662 24 143
25:00.0 231m 2:09.8 160 849 24 148
26:00.0 189m 2:38.7 88 601 23 146
27:00.0 230m 2:10.4 158 842 24 148
28:00.0 192m 2:36.2 92 615 23 146
29:00.0 210m 2:22.8 120 713 23 146
30:00.0 213m 2:20.8 125 731 23 146

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Workout Graph

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