Sign Up

Rick Esterle 30:00 row

6,388

Meters

30:00.0

Time

2:20.8

Pace

365

Calories

143

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate23

December 22, 2017 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,388 2:20.8 125 730 365 23 143
1:00.0 219 2:16.9 136 780 13 20 128
2:00.0 224 2:13.9 146 780 13 21 139
3:00.0 223 2:14.5 144 780 13 21 142
4:00.0 220 2:16.3 138 780 13 22 142
5:00.0 216 2:18.8 131 720 12 22 142
6:00.0 220 2:16.3 138 780 13 24 145
7:00.0 219 2:16.9 136 780 13 23 146
8:00.0 208 2:24.2 117 720 12 23 143
9:00.0 217 2:18.2 132 780 13 22 144
10:00.0 213 2:20.8 125 720 12 23 144
11:00.0 220 2:16.3 138 780 13 23 148
12:00.0 207 2:24.9 115 720 12 23 145
13:00.0 230 2:10.4 158 840 14 23 149
14:00.0 195 2:33.8 96 660 11 24 145
15:00.0 230 2:10.4 158 840 14 23 148
16:00.0 194 2:34.6 95 600 10 23 144
17:00.0 230 2:10.4 158 840 14 24 148
18:00.0 193 2:35.4 93 600 10 23 144
19:00.0 230 2:10.4 158 840 14 25 148
20:00.0 191 2:37.0 90 600 10 23 144
21:00.0 210 2:22.8 120 720 12 25 146
22:00.0 210 2:22.8 120 720 12 23 144
23:00.0 205 2:26.3 112 660 11 23 145
24:00.0 201 2:29.2 105 660 11 24 143
25:00.0 231 2:09.8 160 840 14 24 148
26:00.0 189 2:38.7 88 600 10 23 146
27:00.0 230 2:10.4 158 840 14 24 148
28:00.0 192 2:36.2 92 600 10 23 146
29:00.0 210 2:22.8 120 720 12 23 146
30:00.0 213 2:20.8 125 720 12 23 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.