Sign Up

Rick Esterle 30:00 row

6,626m

Meters

30:00.0

Time

2:15.8

Pace

390

Calories

141

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate25

December 24, 2017 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,626m 2:15.8 140 780 25 141
1:00.0 236m 2:07.1 170 886 24 85
2:00.0 222m 2:15.1 142 788 25 87
3:00.0 240m 2:05.0 179 916 26 89
4:00.0 217m 2:18.2 132 755 26 138
5:00.0 240m 2:05.0 179 916 26 143
6:00.0 205m 2:26.3 112 684 25 138
7:00.0 243m 2:03.4 186 940 27 144
8:00.0 206m 2:25.6 113 690 26 142
9:00.0 238m 2:06.0 175 901 27 147
10:00.0 203m 2:27.7 108 673 25 143
11:00.0 243m 2:03.4 186 940 25 149
12:00.0 201m 2:29.2 105 662 25 144
13:00.0 243m 2:03.4 186 940 26 151
14:00.0 198m 2:31.5 101 646 24 145
15:00.0 242m 2:03.9 184 932 26 149
16:00.0 197m 2:32.2 99 641 24 146
17:00.0 244m 2:02.9 188 948 26 152
18:00.0 198m 2:31.5 101 646 24 147
19:00.0 241m 2:04.4 181 924 26 154
20:00.0 195m 2:33.8 96 630 24 148
21:00.0 241m 2:04.4 181 924 26 153
22:00.0 198m 2:31.5 101 646 25 146
23:00.0 241m 2:04.4 181 924 25 155
24:00.0 198m 2:31.5 101 646 25 150
25:00.0 234m 2:08.2 166 871 25 151
26:00.0 200m 2:30.0 104 656 25 148
27:00.0 240m 2:05.0 179 916 25 155
28:00.0 193m 2:35.4 93 620 24 149
29:00.0 237m 2:06.5 173 893 26 152
30:00.0 193m 2:35.4 93 620 23 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.