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Rick Esterle 30:00 row

6,576m

Meters

30:00.0

Time

2:16.8

Pace

385

Calories

118

Heart Rate

Average Watts137
Calories Per Hour769
Stroke Rate24

December 26, 2017 07:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,576m 2:16.8 137 769 24 118
1:00.0 177m 2:49.4 72 547 18 85
2:00.0 225m 2:13.3 148 808 23 84
3:00.0 227m 2:12.1 152 821 22 58
4:00.0 227m 2:12.1 152 821 23 62
5:00.0 229m 2:11.0 156 835 23 69
6:00.0 229m 2:11.0 156 835 23 70
7:00.0 228m 2:11.5 154 828 23 69
8:00.0 230m 2:10.4 158 842 23 66
9:00.0 228m 2:11.5 154 828 24 69
10:00.0 231m 2:09.8 160 849 24 74
11:00.0 226m 2:12.7 150 814 24 78
12:00.0 216m 2:18.8 131 749 25 144
13:00.0 226m 2:12.7 150 814 24 147
14:00.0 223m 2:14.5 144 794 25 148
15:00.0 216m 2:18.8 131 749 25 146
16:00.0 221m 2:15.7 140 781 23 146
17:00.0 225m 2:13.3 148 808 25 147
18:00.0 216m 2:18.8 131 749 24 147
19:00.0 224m 2:13.9 146 801 24 150
20:00.0 219m 2:16.9 136 768 24 148
21:00.0 213m 2:20.8 125 731 24 148
22:00.0 216m 2:18.8 131 749 24 146
23:00.0 219m 2:16.9 136 768 24 149
24:00.0 212m 2:21.5 124 725 25 148
25:00.0 218m 2:17.6 134 762 25 148
26:00.0 204m 2:27.0 110 678 24 145
27:00.0 216m 2:18.8 131 749 24 145
28:00.0 216m 2:18.8 131 749 23 146
29:00.0 211m 2:22.1 122 719 24 147
30:00.0 208m 2:24.2 117 701 23 144

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Workout Graph

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