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Rick Esterle 30:00 row

6,652m

Meters

30:00.0

Time

2:15.2

Pace

393

Calories

138

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate23

December 26, 2017 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,652m 2:15.2 141 786 23 138
1:00.0 212m 2:21.5 124 725 20 89
2:00.0 220m 2:16.3 138 775 19 87
3:00.0 219m 2:16.9 136 768 20 56
4:00.0 219m 2:16.9 136 768 19 69
5:00.0 222m 2:15.1 142 788 21 134
6:00.0 223m 2:14.5 144 794 20 140
7:00.0 225m 2:13.3 148 808 21 142
8:00.0 222m 2:15.1 142 788 21 142
9:00.0 225m 2:13.3 148 808 21 144
10:00.0 224m 2:13.9 146 801 22 145
11:00.0 224m 2:13.9 146 801 22 146
12:00.0 225m 2:13.3 148 808 23 148
13:00.0 225m 2:13.3 148 808 22 147
14:00.0 219m 2:16.9 136 768 23 148
15:00.0 226m 2:12.7 150 814 24 149
16:00.0 216m 2:18.8 131 749 24 145
17:00.0 221m 2:15.7 140 781 23 145
18:00.0 223m 2:14.5 144 794 24 146
19:00.0 218m 2:17.6 134 762 24 149
20:00.0 221m 2:15.7 140 781 23 148
21:00.0 223m 2:14.5 144 794 24 153
22:00.0 223m 2:14.5 144 794 24 153
23:00.0 220m 2:16.3 138 775 24 152
24:00.0 222m 2:15.1 142 788 23 150
25:00.0 221m 2:15.7 140 781 24 152
26:00.0 225m 2:13.3 148 808 24 152
27:00.0 218m 2:17.6 134 762 24 153
28:00.0 225m 2:13.3 148 808 24 151
29:00.0 218m 2:17.6 134 762 25 153
30:00.0 228m 2:11.5 154 828 26 157

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Workout Graph

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