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Rick Esterle 10:00 row

2,221m

Meters

10:00.0

Time

2:15.0

Pace

131

Calories

149

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate22

December 27, 2017 13:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,221m 2:15.0 142 788 22 149
0:20.0 64m 2:36.2 92 615 21 123
0:40.0 72m 2:18.8 131 749 21 129
1:00.0 74m 2:15.1 142 788 21 131
1:20.0 74m 2:15.1 142 788 21 140
1:40.0 74m 2:15.1 142 788 21 145
2:00.0 74m 2:15.1 142 788 24 147
2:20.0 75m 2:13.3 148 808 21 149
2:40.0 75m 2:13.3 148 808 21 150
3:00.0 75m 2:13.3 148 808 24 152
3:20.0 75m 2:13.3 148 808 21 152
3:40.0 75m 2:13.3 148 808 21 152
4:00.0 76m 2:11.5 154 828 24 154
4:20.0 74m 2:15.1 142 788 21 153
4:40.0 75m 2:13.3 148 808 24 153
5:00.0 75m 2:13.3 148 808 21 155
5:20.0 74m 2:15.1 142 788 21 154
5:40.0 76m 2:11.5 154 828 24 154
6:00.0 75m 2:13.3 148 808 21 156
6:20.0 75m 2:13.3 148 808 24 155
6:40.0 75m 2:13.3 148 808 24 155
7:00.0 75m 2:13.3 148 808 21 154
7:20.0 74m 2:15.1 142 788 24 154
7:40.0 75m 2:13.3 148 808 21 154
8:00.0 74m 2:15.1 142 788 24 154
8:20.0 74m 2:15.1 142 788 21 154
8:40.0 74m 2:15.1 142 788 24 155
9:00.0 73m 2:16.9 136 768 24 155
9:20.0 73m 2:16.9 136 768 24 155
9:40.0 73m 2:16.9 136 768 24 155
10:00.0 74m 2:15.1 142 788 24 154

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Workout Graph

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