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Rick Esterle 30:00 row

6,672m

Meters

30:00.0

Time

2:14.8

Pace

395

Calories

134

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate24

December 29, 2017 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,672m 2:14.8 143 790 24 134
1:00.0 219m 2:16.9 136 768 21 80
2:00.0 227m 2:12.1 152 821 23 79
3:00.0 227m 2:12.1 152 821 23 81
4:00.0 228m 2:11.5 154 828 23 82
5:00.0 229m 2:11.0 156 835 24 72
6:00.0 231m 2:09.8 160 849 23 72
7:00.0 231m 2:09.8 160 849 24 128
8:00.0 227m 2:12.1 152 821 25 146
9:00.0 223m 2:14.5 144 794 25 147
10:00.0 224m 2:13.9 146 801 23 147
11:00.0 225m 2:13.3 148 808 24 147
12:00.0 223m 2:14.5 144 794 23 149
13:00.0 219m 2:16.9 136 768 24 148
14:00.0 217m 2:18.2 132 755 23 146
15:00.0 223m 2:14.5 144 794 24 147
16:00.0 222m 2:15.1 142 788 23 148
17:00.0 218m 2:17.6 134 762 23 149
18:00.0 219m 2:16.9 136 768 24 148
19:00.0 208m 2:24.2 117 701 25 143
20:00.0 220m 2:16.3 138 775 26 149
21:00.0 215m 2:19.5 129 743 24 149
22:00.0 216m 2:18.8 131 749 25 149
23:00.0 227m 2:12.1 152 821 25 151
24:00.0 218m 2:17.6 134 762 25 152
25:00.0 225m 2:13.3 148 808 23 152
26:00.0 227m 2:12.1 152 821 25 155
27:00.0 226m 2:12.7 150 814 25 154
28:00.0 228m 2:11.5 154 828 26 156
29:00.0 220m 2:16.3 138 775 25 153
30:00.0 209m 2:23.5 118 707 24 150

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Workout Graph

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