Sign Up

Rick Esterle 30:00 row

6,573m

Meters

30:00.0

Time

2:16.9

Pace

385

Calories

142

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate25

January 01, 2018 08:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,573m 2:16.9 136 769 25 142
1:00.0 222m 2:15.1 142 788 21 113
2:00.0 229m 2:11.0 156 835 22 127
3:00.0 227m 2:12.1 152 821 21 133
4:00.0 226m 2:12.7 150 814 22 136
5:00.0 226m 2:12.7 150 814 23 137
6:00.0 225m 2:13.3 148 808 22 140
7:00.0 223m 2:14.5 144 794 25 139
8:00.0 223m 2:14.5 144 794 25 141
9:00.0 226m 2:12.7 150 814 25 143
10:00.0 220m 2:16.3 138 775 25 143
11:00.0 221m 2:15.7 140 781 25 144
12:00.0 221m 2:15.7 140 781 26 145
13:00.0 219m 2:16.9 136 768 25 145
14:00.0 221m 2:15.7 140 781 25 146
15:00.0 220m 2:16.3 138 775 25 146
16:00.0 218m 2:17.6 134 762 25 146
17:00.0 218m 2:17.6 134 762 26 147
18:00.0 222m 2:15.1 142 788 24 148
19:00.0 216m 2:18.8 131 749 26 149
20:00.0 216m 2:18.8 131 749 25 150
21:00.0 216m 2:18.8 131 749 25 149
22:00.0 211m 2:22.1 122 719 26 148
23:00.0 214m 2:20.1 127 737 26 149
24:00.0 208m 2:24.2 117 701 25 148
25:00.0 212m 2:21.5 124 725 25 148
26:00.0 210m 2:22.8 120 713 25 149
27:00.0 208m 2:24.2 117 701 25 147
28:00.0 210m 2:22.8 120 713 26 148
29:00.0 218m 2:17.6 134 762 25 150
30:00.0 226m 2:12.7 150 814 25 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.