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Rick Esterle 30:00 row

6,432m

Meters

30:00.0

Time

2:19.9

Pace

370

Calories

142

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate24

January 03, 2018 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,432m 2:19.9 128 739 24 142
1:00.0 217m 2:18.2 132 755 21
2:00.0 225m 2:13.3 148 808 23
3:00.0 222m 2:15.1 142 788 23
4:00.0 225m 2:13.3 148 808 22
5:00.0 224m 2:13.9 146 801 24
6:00.0 223m 2:14.5 144 794 23
7:00.0 220m 2:16.3 138 775 24
8:00.0 220m 2:16.3 138 775 23 139
9:00.0 217m 2:18.2 132 755 24 139
10:00.0 217m 2:18.2 132 755 24 140
11:00.0 219m 2:16.9 136 768 23 141
12:00.0 219m 2:16.9 136 768 25 144
13:00.0 215m 2:19.5 129 743 23 140
14:00.0 215m 2:19.5 129 743 25 142
15:00.0 216m 2:18.8 131 749 24 143
16:00.0 212m 2:21.5 124 725 24 143
17:00.0 211m 2:22.1 122 719 24 142
18:00.0 212m 2:21.5 124 725 24 142
19:00.0 213m 2:20.8 125 731 25 145
20:00.0 215m 2:19.5 129 743 25 146
21:00.0 201m 2:29.2 105 662 24 141
22:00.0 215m 2:19.5 129 743 26 144
23:00.0 212m 2:21.5 124 725 25 146
24:00.0 199m 2:30.7 102 651 23 142
25:00.0 212m 2:21.5 124 725 25 144
26:00.0 208m 2:24.2 117 701 26 145
27:00.0 205m 2:26.3 112 684 24 144
28:00.0 208m 2:24.2 117 701 25 145
29:00.0 207m 2:24.9 115 695 24 145
30:00.0 206m 2:25.6 113 690 24 145

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Workout Graph

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