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Rick Esterle 30:00 row

6,455m

Meters

30:00.0

Time

2:19.4

Pace

372

Calories

132

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate25

January 05, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,455m 2:19.4 129 744 25 132
1:00.0 217m 2:18.2 132 755 22 79
2:00.0 227m 2:12.1 152 821 23 76
3:00.0 227m 2:12.1 152 821 24 73
4:00.0 227m 2:12.1 152 821 24 75
5:00.0 226m 2:12.7 150 814 24 92
6:00.0 228m 2:11.5 154 828 26 102
7:00.0 229m 2:11.0 156 835 25 142
8:00.0 223m 2:14.5 144 794 26 145
9:00.0 229m 2:11.0 156 835 25 147
10:00.0 200m 2:30.0 104 656 25 141
11:00.0 227m 2:12.1 152 821 25 144
12:00.0 221m 2:15.7 140 781 24 146
13:00.0 218m 2:17.6 134 762 24 145
14:00.0 221m 2:15.7 140 781 24 148
15:00.0 216m 2:18.8 131 749 24 146
16:00.0 213m 2:20.8 125 731 23 146
17:00.0 224m 2:13.9 146 801 25 146
18:00.0 210m 2:22.8 120 713 24 145
19:00.0 203m 2:27.7 108 673 25 143
20:00.0 214m 2:20.1 127 737 26 145
21:00.0 207m 2:24.9 115 695 24 144
22:00.0 210m 2:22.8 120 713 25 145
23:00.0 204m 2:27.0 110 678 25 145
24:00.0 204m 2:27.0 110 678 25 144
25:00.0 205m 2:26.3 112 684 26 144
26:00.0 204m 2:27.0 110 678 25 145
27:00.0 206m 2:25.6 113 690 25 144
28:00.0 206m 2:25.6 113 690 25 140
29:00.0 205m 2:26.3 112 684 25 144
30:00.0 203m 2:27.7 108 673 24 143

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Workout Graph

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