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Rick Esterle 9:00 row

1,952m

Meters

9:00.0

Time

2:18.3

Pace

113

Calories

143

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate23

January 05, 2018 07:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,952m 2:18.3 132 755 23 143
0:20.0 66m 2:31.5 101 646 21 116
0:40.0 74m 2:15.1 142 788 21 125
1:00.0 74m 2:15.1 142 788 21 130
1:20.0 75m 2:13.3 148 808 24 136
1:40.0 74m 2:15.1 142 788 21 140
2:00.0 74m 2:15.1 142 788 21 143
2:20.0 74m 2:15.1 142 788 24 145
2:40.0 74m 2:15.1 142 788 18 146
3:00.0 76m 2:11.5 154 828 24 147
3:20.0 72m 2:18.8 131 749 24 147
3:40.0 74m 2:15.1 142 788 21 146
4:00.0 74m 2:15.1 142 788 21 148
4:20.0 74m 2:15.1 142 788 24 148
4:40.0 68m 2:27.0 110 678 24 148
5:00.0 73m 2:16.9 136 768 24 146
5:20.0 76m 2:11.5 154 828 24 148
5:40.0 75m 2:13.3 148 808 24 150
6:00.0 69m 2:24.9 115 695 24 148
6:20.0 74m 2:15.1 142 788 24 147
6:40.0 76m 2:11.5 154 828 24 149
7:00.0 67m 2:29.2 105 662 24 149
7:20.0 76m 2:11.5 154 828 24 149
7:40.0 75m 2:13.3 148 808 27 151
8:00.0 64m 2:36.2 92 615 24 149
8:20.0 75m 2:13.3 148 808 24 148
8:40.0 65m 2:33.8 96 630 24 146
9:00.0 65m 2:33.8 96 630 24 145

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Workout Graph

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