Sign Up

Rick Esterle 30:00 row

6,578m

Meters

30:00.0

Time

2:16.8

Pace

385

Calories

140

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate25

January 09, 2018 08:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,578m 2:16.8 137 770 25 140
1:00.0 227m 2:12.1 152 821 22 78
2:00.0 233m 2:08.7 164 864 23 71
3:00.0 232m 2:09.3 162 857 22 136
4:00.0 232m 2:09.3 162 857 24 139
5:00.0 231m 2:09.8 160 849 23 143
6:00.0 232m 2:09.3 162 857 24 143
7:00.0 227m 2:12.1 152 821 24 144
8:00.0 225m 2:13.3 148 808 24 145
9:00.0 218m 2:17.6 134 762 25 143
10:00.0 224m 2:13.9 146 801 25 145
11:00.0 217m 2:18.2 132 755 25 143
12:00.0 223m 2:14.5 144 794 26 145
13:00.0 221m 2:15.7 140 781 25 147
14:00.0 218m 2:17.6 134 762 26 146
15:00.0 218m 2:17.6 134 762 26 146
16:00.0 213m 2:20.8 125 731 26 141
17:00.0 218m 2:17.6 134 762 25 147
18:00.0 214m 2:20.1 127 737 26 147
19:00.0 210m 2:22.8 120 713 26 145
20:00.0 213m 2:20.8 125 731 26 146
21:00.0 217m 2:18.2 132 755 26 147
22:00.0 213m 2:20.8 125 731 26 147
23:00.0 214m 2:20.1 127 737 26 148
24:00.0 216m 2:18.8 131 749 26 148
25:00.0 216m 2:18.8 131 749 26 148
26:00.0 215m 2:19.5 129 743 26 149
27:00.0 209m 2:23.5 118 707 26 148
28:00.0 213m 2:20.8 125 731 26 149
29:00.0 198m 2:31.5 101 646 25 145
30:00.0 221m 2:15.7 140 781 26 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.