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Rick Esterle 30:00 row

6,422m

Meters

30:00.0

Time

2:20.1

Pace

369

Calories

136

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate24

January 10, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,422m 2:20.1 127 737 24 136
1:00.0 222m 2:15.1 142 788 22 97
2:00.0 232m 2:09.3 162 857 23 98
3:00.0 233m 2:08.7 164 864 23 101
4:00.0 229m 2:11.0 156 835 23 86
5:00.0 233m 2:08.7 164 864 23 76
6:00.0 228m 2:11.5 154 828 25 126
7:00.0 217m 2:18.2 132 755 24 146
8:00.0 214m 2:20.1 127 737 24 144
9:00.0 219m 2:16.9 136 768 24 144
10:00.0 215m 2:19.5 129 743 24 144
11:00.0 215m 2:19.5 129 743 24 144
12:00.0 217m 2:18.2 132 755 24 145
13:00.0 213m 2:20.8 125 731 24 146
14:00.0 217m 2:18.2 132 755 24 146
15:00.0 212m 2:21.5 124 725 25 145
16:00.0 213m 2:20.8 125 731 23 144
17:00.0 214m 2:20.1 127 737 24 147
18:00.0 205m 2:26.3 112 684 24 142
19:00.0 212m 2:21.5 124 725 26 149
20:00.0 210m 2:22.8 120 713 25 148
21:00.0 210m 2:22.8 120 713 26 150
22:00.0 215m 2:19.5 129 743 25 150
23:00.0 191m 2:37.0 90 610 24 147
24:00.0 207m 2:24.9 115 695 25 147
25:00.0 207m 2:24.9 115 695 26 148
26:00.0 190m 2:37.8 89 606 25 142
27:00.0 210m 2:22.8 120 713 26 146
28:00.0 208m 2:24.2 117 701 25 149
29:00.0 213m 2:20.8 125 731 27 151
30:00.0 203m 2:27.7 108 673 25 148

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Workout Graph

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