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Rick Esterle 20:00 row

4,404m

Meters

20:00.0

Time

2:16.2

Pace

259

Calories

128

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate26

January 13, 2018 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,404m 2:16.2 138 776 26 128
0:40.0 146m 2:16.9 136 768 22 75
1:20.0 155m 2:09.0 163 860 29 80
2:00.0 153m 2:10.7 157 839 30 81
2:40.0 151m 2:12.4 151 818 28 82
3:20.0 151m 2:12.4 151 818 24 72
4:00.0 152m 2:11.5 154 828 23 69
4:40.0 156m 2:08.2 166 871 24 68
5:20.0 156m 2:08.2 166 871 24 140
6:00.0 156m 2:08.2 166 871 26 146
6:40.0 150m 2:13.3 148 808 24 145
7:20.0 147m 2:16.0 139 778 24 145
8:00.0 147m 2:16.0 139 778 26 144
8:40.0 146m 2:16.9 136 768 24 143
9:20.0 152m 2:11.5 154 828 27 143
10:00.0 140m 2:22.8 120 713 27 142
10:40.0 154m 2:09.8 160 849 25 145
11:20.0 141m 2:21.8 123 722 27 145
12:00.0 140m 2:22.8 120 713 26 143
12:40.0 155m 2:09.0 163 860 29 148
13:20.0 150m 2:13.3 148 808 27 147
14:00.0 136m 2:27.0 110 678 25 148
14:40.0 147m 2:16.0 139 778 27 149
15:20.0 146m 2:16.9 136 768 27 146
16:00.0 130m 2:33.8 96 630 24 147
16:40.0 151m 2:12.4 151 818 27 148
17:20.0 148m 2:15.1 142 788 27 148
18:00.0 130m 2:33.8 96 630 24 147
18:40.0 147m 2:16.0 139 778 27 149
19:20.0 148m 2:15.1 142 788 26 148
20:00.0 124m 2:41.2 83 587 23 147

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Workout Graph

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