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Rick Esterle 5000m row

5,000m

Meters

21:53.9

Time

2:11.3

Pace

303

Calories

117

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate25

January 16, 2018 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.9 5,000m 2:11.3 154 831 25 117
0:52.8 200m 2:12.0 152 823 23 85
0:50.8 400m 2:07.0 171 888 22 83
0:51.3 600m 2:08.2 166 871 25 82
0:50.7 800m 2:06.7 172 891 24 76
0:51.4 1,000m 2:08.5 165 867 25 72
0:51.5 1,200m 2:08.7 164 864 25 75
0:51.6 1,400m 2:09.0 163 861 24 79
0:51.3 1,600m 2:08.2 166 871 25 78
0:51.4 1,800m 2:08.5 165 867 25 79
0:52.3 2,000m 2:10.7 157 838 24 80
0:52.1 2,200m 2:10.2 158 845 25 78
0:52.2 2,400m 2:10.5 157 841 24 79
0:52.7 2,600m 2:11.7 153 826 26 123
0:53.7 2,800m 2:14.2 145 797 25 153
0:53.6 3,000m 2:14.0 145 800 26 156
0:54.1 3,200m 2:15.2 141 786 26 154
0:53.4 3,400m 2:13.5 147 806 25 155
0:54.1 3,600m 2:15.2 141 786 27 155
0:53.5 3,800m 2:13.7 146 803 25 156
0:54.9 4,000m 2:17.2 135 765 26 156
0:53.5 4,200m 2:13.7 146 803 25 156
0:54.1 4,400m 2:15.2 141 786 26 158
0:53.8 4,600m 2:14.5 144 795 26 158
0:54.8 4,800m 2:17.0 136 768 26 156
0:49.7 5,000m 2:04.2 182 927 27 160

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Workout Graph

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