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Rick Esterle 30:00 row

6,622m

Meters

30:00.0

Time

2:15.9

Pace

390

Calories

114

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate26

January 22, 2018 07:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,622m 2:15.9 139 779 26 114
1:00.0 219m 2:16.9 136 768 23 74
2:00.0 226m 2:12.7 150 814 24 47
3:00.0 224m 2:13.9 146 801 24 39
4:00.0 224m 2:13.9 146 801 25 33
5:00.0 224m 2:13.9 146 801 26 36
6:00.0 226m 2:12.7 150 814 26 43
7:00.0 225m 2:13.3 148 808 26 41
8:00.0 225m 2:13.3 148 808 27 47
9:00.0 223m 2:14.5 144 794 28 48
10:00.0 224m 2:13.9 146 801 26 88
11:00.0 224m 2:13.9 146 801 27 96
12:00.0 224m 2:13.9 146 801 28 129
13:00.0 223m 2:14.5 144 794 26 148
14:00.0 221m 2:15.7 140 781 26 145
15:00.0 219m 2:16.9 136 768 26 148
16:00.0 221m 2:15.7 140 781 26 149
17:00.0 222m 2:15.1 142 788 26 149
18:00.0 222m 2:15.1 142 788 26 150
19:00.0 216m 2:18.8 131 749 28 149
20:00.0 224m 2:13.9 146 801 27 152
21:00.0 219m 2:16.9 136 768 25 153
22:00.0 217m 2:18.2 132 755 27 151
23:00.0 217m 2:18.2 132 755 27 152
24:00.0 225m 2:13.3 148 808 27 155
25:00.0 218m 2:17.6 134 762 27 152
26:00.0 220m 2:16.3 138 775 27 151
27:00.0 213m 2:20.8 125 731 26 153
28:00.0 216m 2:18.8 131 749 26 152
29:00.0 210m 2:22.8 120 713 25 150
30:00.0 212m 2:21.5 124 725 26 149

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Workout Graph

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