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Rick Esterle 30:00 row

6,673m

Meters

30:00.0

Time

2:14.8

Pace

395

Calories

137

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate24

January 24, 2018 17:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,673m 2:14.8 143 790 24 137
1:00.0 215m 2:19.5 129 743 21 80
2:00.0 223m 2:14.5 144 794 22 75
3:00.0 223m 2:14.5 144 794 22 91
4:00.0 223m 2:14.5 144 794 23 133
5:00.0 223m 2:14.5 144 794 23 133
6:00.0 223m 2:14.5 144 794 23 135
7:00.0 223m 2:14.5 144 794 24 138
8:00.0 223m 2:14.5 144 794 24 137
9:00.0 224m 2:13.9 146 801 24 140
10:00.0 223m 2:14.5 144 794 24 141
11:00.0 223m 2:14.5 144 794 24 142
12:00.0 223m 2:14.5 144 794 25 144
13:00.0 223m 2:14.5 144 794 25 144
14:00.0 223m 2:14.5 144 794 24 145
15:00.0 224m 2:13.9 146 801 25 143
16:00.0 223m 2:14.5 144 794 25 147
17:00.0 222m 2:15.1 142 788 25 145
18:00.0 222m 2:15.1 142 788 24 145
19:00.0 222m 2:15.1 142 788 25 145
20:00.0 223m 2:14.5 144 794 24 147
21:00.0 222m 2:15.1 142 788 24 151
22:00.0 222m 2:15.1 142 788 25 147
23:00.0 223m 2:14.5 144 794 24 148
24:00.0 222m 2:15.1 142 788 24 149
25:00.0 222m 2:15.1 142 788 24 148
26:00.0 223m 2:14.5 144 794 24 150
27:00.0 222m 2:15.1 142 788 24 150
28:00.0 222m 2:15.1 142 788 25 152
29:00.0 223m 2:14.5 144 794 24 150
30:00.0 222m 2:15.1 142 788 25 150

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Workout Graph

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