Sign Up

Rick Esterle 30:00 row

6,686m

Meters

30:00.0

Time

2:14.6

Pace

397

Calories

Average Watts143
Calories Per Hour793
Stroke Rate24

January 28, 2018 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,686m 2:14.6 143 793 24
1:00.0 217m 2:18.2 132 755 22
2:00.0 222m 2:15.1 142 788 22
3:00.0 224m 2:13.9 146 801 23
4:00.0 223m 2:14.5 144 794 23
5:00.0 223m 2:14.5 144 794 23
6:00.0 224m 2:13.9 146 801 24
7:00.0 225m 2:13.3 148 808 24
8:00.0 224m 2:13.9 146 801 24
9:00.0 224m 2:13.9 146 801 24
10:00.0 225m 2:13.3 148 808 24
11:00.0 224m 2:13.9 146 801 24
12:00.0 224m 2:13.9 146 801 25
13:00.0 224m 2:13.9 146 801 24
14:00.0 223m 2:14.5 144 794 25
15:00.0 223m 2:14.5 144 794 24
16:00.0 223m 2:14.5 144 794 25
17:00.0 222m 2:15.1 142 788 25
18:00.0 223m 2:14.5 144 794 26
19:00.0 223m 2:14.5 144 794 25
20:00.0 222m 2:15.1 142 788 25
21:00.0 222m 2:15.1 142 788 25
22:00.0 222m 2:15.1 142 788 25
23:00.0 221m 2:15.7 140 781 25
24:00.0 223m 2:14.5 144 794 25
25:00.0 222m 2:15.1 142 788 25
26:00.0 222m 2:15.1 142 788 25
27:00.0 223m 2:14.5 144 794 25
28:00.0 222m 2:15.1 142 788 24
29:00.0 222m 2:15.1 142 788 26
30:00.0 223m 2:14.5 144 794 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.