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Rick Esterle 30:00 row

6,613m

Meters

30:00.0

Time

2:16.0

Pace

389

Calories

134

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate24

January 29, 2018 07:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,613m 2:16.0 139 777 24 134
1:00.0 217m 2:18.2 132 755 21 89
2:00.0 223m 2:14.5 144 794 22 89
3:00.0 223m 2:14.5 144 794 22 88
4:00.0 223m 2:14.5 144 794 22 85
5:00.0 225m 2:13.3 148 808 23 89
6:00.0 224m 2:13.9 146 801 23 92
7:00.0 225m 2:13.3 148 808 24 138
8:00.0 223m 2:14.5 144 794 23 140
9:00.0 223m 2:14.5 144 794 23 143
10:00.0 223m 2:14.5 144 794 23 143
11:00.0 223m 2:14.5 144 794 23 144
12:00.0 223m 2:14.5 144 794 23 147
13:00.0 222m 2:15.1 142 788 24 143
14:00.0 223m 2:14.5 144 794 23 146
15:00.0 222m 2:15.1 142 788 24 147
16:00.0 223m 2:14.5 144 794 24 148
17:00.0 220m 2:16.3 138 775 25 149
18:00.0 218m 2:17.6 134 762 24 146
19:00.0 218m 2:17.6 134 762 25 147
20:00.0 216m 2:18.8 131 749 24 146
21:00.0 217m 2:18.2 132 755 24 148
22:00.0 215m 2:19.5 129 743 23 147
23:00.0 222m 2:15.1 142 788 25 150
24:00.0 212m 2:21.5 124 725 25 147
25:00.0 220m 2:16.3 138 775 25 150
26:00.0 208m 2:24.2 117 701 25 148
27:00.0 221m 2:15.7 140 781 25 150
28:00.0 214m 2:20.1 127 737 24 148
29:00.0 214m 2:20.1 127 737 24 148
30:00.0 235m 2:07.6 168 878 26 155

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Workout Graph

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