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Rick Esterle 30:00 row

6,654m

Meters

30:00.0

Time

2:15.2

Pace

393

Calories

139

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate24

January 31, 2018 07:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,654m 2:15.2 141 786 24 139
1:00.0 217m 2:18.2 132 755 21 110
2:00.0 222m 2:15.1 142 788 21 116
3:00.0 223m 2:14.5 144 794 23 124
4:00.0 223m 2:14.5 144 794 22 121
5:00.0 225m 2:13.3 148 808 23 134
6:00.0 225m 2:13.3 148 808 23 135
7:00.0 223m 2:14.5 144 794 23 135
8:00.0 224m 2:13.9 146 801 23 138
9:00.0 223m 2:14.5 144 794 23 140
10:00.0 223m 2:14.5 144 794 24 140
11:00.0 221m 2:15.7 140 781 24 141
12:00.0 222m 2:15.1 142 788 24 141
13:00.0 222m 2:15.1 142 788 24 143
14:00.0 222m 2:15.1 142 788 24 141
15:00.0 222m 2:15.1 142 788 25 144
16:00.0 222m 2:15.1 142 788 24 144
17:00.0 222m 2:15.1 142 788 23 146
18:00.0 221m 2:15.7 140 781 24 145
19:00.0 221m 2:15.7 140 781 24 145
20:00.0 222m 2:15.1 142 788 23 145
21:00.0 221m 2:15.7 140 781 24 146
22:00.0 220m 2:16.3 138 775 25 147
23:00.0 219m 2:16.9 136 768 24 147
24:00.0 222m 2:15.1 142 788 24 147
25:00.0 218m 2:17.6 134 762 25 147
26:00.0 222m 2:15.1 142 788 25 146
27:00.0 219m 2:16.9 136 768 25 147
28:00.0 219m 2:16.9 136 768 24 145
29:00.0 219m 2:16.9 136 768 26 146
30:00.0 227m 2:12.1 152 821 25 148

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Workout Graph

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