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Rick Esterle 30:00 row

6,643m

Meters

30:00.0

Time

2:15.4

Pace

392

Calories

122

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate24

February 02, 2018 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,643m 2:15.4 141 784 24 122
1:00.0 215m 2:19.5 129 743 21 83
2:00.0 223m 2:14.5 144 794 23 86
3:00.0 223m 2:14.5 144 794 23 70
4:00.0 224m 2:13.9 146 801 23 62
5:00.0 223m 2:14.5 144 794 23 65
6:00.0 222m 2:15.1 142 788 23 67
7:00.0 222m 2:15.1 142 788 24 66
8:00.0 222m 2:15.1 142 788 23 69
9:00.0 223m 2:14.5 144 794 24 72
10:00.0 224m 2:13.9 146 801 23 140
11:00.0 224m 2:13.9 146 801 24 142
12:00.0 223m 2:14.5 144 794 24 142
13:00.0 222m 2:15.1 142 788 24 140
14:00.0 223m 2:14.5 144 794 23 144
15:00.0 223m 2:14.5 144 794 24 145
16:00.0 222m 2:15.1 142 788 23 144
17:00.0 223m 2:14.5 144 794 24 145
18:00.0 222m 2:15.1 142 788 24 146
19:00.0 222m 2:15.1 142 788 23 147
20:00.0 221m 2:15.7 140 781 24 148
21:00.0 221m 2:15.7 140 781 23 147
22:00.0 220m 2:16.3 138 775 24 147
23:00.0 221m 2:15.7 140 781 23 149
24:00.0 217m 2:18.2 132 755 24 147
25:00.0 218m 2:17.6 134 762 24 146
26:00.0 220m 2:16.3 138 775 24 147
27:00.0 221m 2:15.7 140 781 24 147
28:00.0 217m 2:18.2 132 755 25 147
29:00.0 223m 2:14.5 144 794 25 149
30:00.0 220m 2:16.3 138 775 25 145

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Workout Graph

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