Rick Esterle 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
March 07, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 25 | 105 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 90 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 59 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 38 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 34 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 36 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 33 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 34 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 34 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 35 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 36 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 36 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 40 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 126 |
| 14:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 148 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 148 |
| 16:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 149 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 148 |
| 18:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 150 |
| 19:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 153 |
| 20:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 152 |
| 21:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 152 |
| 22:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 146 |
| 23:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 151 |
| 24:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 149 |
| 25:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 146 |
| 26:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 150 |
| 27:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 153 |
| 28:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 148 |
| 29:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 154 |
| 30:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 151 |
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Workout Graph
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