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Rick Esterle 30:00 row

6,445m

Meters

30:00.0

Time

2:19.6

Pace

371

Calories

138

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate24

March 12, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,445m 2:19.6 129 742 24 138
1:00.0 220m 2:16.3 138 775 23 86
2:00.0 223m 2:14.5 144 794 25 95
3:00.0 222m 2:15.1 142 788 26 88
4:00.0 223m 2:14.5 144 794 27 78
5:00.0 222m 2:15.1 142 788 27 139
6:00.0 222m 2:15.1 142 788 27 146
7:00.0 221m 2:15.7 140 781 25 148
8:00.0 219m 2:16.9 136 768 24 148
9:00.0 218m 2:17.6 134 762 25 148
10:00.0 218m 2:17.6 134 762 23 149
11:00.0 213m 2:20.8 125 731 25 149
12:00.0 216m 2:18.8 131 749 25 149
13:00.0 214m 2:20.1 127 737 24 148
14:00.0 217m 2:18.2 132 755 24 148
15:00.0 216m 2:18.8 131 749 25 150
16:00.0 210m 2:22.8 120 713 24 149
17:00.0 213m 2:20.8 125 731 24 149
18:00.0 212m 2:21.5 124 725 22 148
19:00.0 213m 2:20.8 125 731 22 151
20:00.0 212m 2:21.5 124 725 23 149
21:00.0 212m 2:21.5 124 725 22 149
22:00.0 211m 2:22.1 122 719 24 149
23:00.0 212m 2:21.5 124 725 23 150
24:00.0 209m 2:23.5 118 707 23 149
25:00.0 206m 2:25.6 113 690 24 147
26:00.0 212m 2:21.5 124 725 24 148
27:00.0 206m 2:25.6 113 690 24 147
28:00.0 206m 2:25.6 113 690 24 149
29:00.0 211m 2:22.1 122 719 25 149
30:00.0 216m 2:18.8 131 749 24 150

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Workout Graph

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