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Rick Esterle 30:00 row

6,536m

Meters

30:00.0

Time

2:17.6

Pace

381

Calories

106

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate23

March 13, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,536m 2:17.6 134 761 23 106
1:00.0 219m 2:16.9 136 768 21 70
2:00.0 223m 2:14.5 144 794 22 74
3:00.0 223m 2:14.5 144 794 23 73
4:00.0 223m 2:14.5 144 794 23 76
5:00.0 224m 2:13.9 146 801 23 73
6:00.0 223m 2:14.5 144 794 23 73
7:00.0 225m 2:13.3 148 808 24 70
8:00.0 224m 2:13.9 146 801 24 72
9:00.0 224m 2:13.9 146 801 23 75
10:00.0 224m 2:13.9 146 801 23 75
11:00.0 225m 2:13.3 148 808 25 74
12:00.0 223m 2:14.5 144 794 23 79
13:00.0 224m 2:13.9 146 801 24 72
14:00.0 224m 2:13.9 146 801 24 82
15:00.0 224m 2:13.9 146 801 24 79
16:00.0 223m 2:14.5 144 794 23 77
17:00.0 223m 2:14.5 144 794 25 125
18:00.0 224m 2:13.9 146 801 24 125
19:00.0 223m 2:14.5 144 794 23 123
20:00.0 223m 2:14.5 144 794 24 120
21:00.0 214m 2:20.1 127 737 24 159
22:00.0 208m 2:24.2 117 701 24 155
23:00.0 206m 2:25.6 113 690 24 152
24:00.0 205m 2:26.3 112 684 24 150
25:00.0 206m 2:25.6 113 690 23 150
26:00.0 206m 2:25.6 113 690 23 150
27:00.0 214m 2:20.1 127 737 23 150
28:00.0 207m 2:24.9 115 695 23 153
29:00.0 204m 2:27.0 110 678 23 150
30:00.0 202m 2:28.5 107 667 22 150

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Workout Graph

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