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Rick Esterle 30:00 row

6,551m

Meters

30:00.0

Time

2:17.3

Pace

382

Calories

92

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate24

March 14, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,551m 2:17.3 135 764 24 92
1:00.0 222m 2:15.1 142 788 21 51
2:00.0 226m 2:12.7 150 814 23 59
3:00.0 225m 2:13.3 148 808 23 63
4:00.0 225m 2:13.3 148 808 24 66
5:00.0 224m 2:13.9 146 801 24 64
6:00.0 222m 2:15.1 142 788 25 72
7:00.0 223m 2:14.5 144 794 25 75
8:00.0 220m 2:16.3 138 775 25 79
9:00.0 223m 2:14.5 144 794 26 85
10:00.0 222m 2:15.1 142 788 25 76
11:00.0 222m 2:15.1 142 788 25 89
12:00.0 222m 2:15.1 142 788 24 88
13:00.0 223m 2:14.5 144 794 25 84
14:00.0 222m 2:15.1 142 788 24 82
15:00.0 221m 2:15.7 140 781 25 80
16:00.0 222m 2:15.1 142 788 24 77
17:00.0 224m 2:13.9 146 801 24 80
18:00.0 222m 2:15.1 142 788 25 81
19:00.0 218m 2:17.6 134 762 25 79
20:00.0 218m 2:17.6 134 762 26 78
21:00.0 222m 2:15.1 142 788 25 79
22:00.0 220m 2:16.3 138 775 25 82
23:00.0 216m 2:18.8 131 749 25 100
24:00.0 213m 2:20.8 125 731 25 157
25:00.0 195m 2:33.8 96 630 25 152
26:00.0 206m 2:25.6 113 690 24 150
27:00.0 210m 2:22.8 120 713 25 150
28:00.0 205m 2:26.3 112 684 23 149
29:00.0 208m 2:24.2 117 701 25 151
30:00.0 209m 2:23.5 118 707 24 151

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Workout Graph

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