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Rick Esterle 30:00 row

6,535

Meters

30:00.0

Time

2:17.7

Pace

381

Calories

142

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate25

March 20, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,535 2:17.7 134 761 381 25 142
1:00.0 218 2:17.6 134 780 13 22 114
2:00.0 223 2:14.5 144 780 13 23 127
3:00.0 223 2:14.5 144 780 13 24 133
4:00.0 226 2:12.7 150 840 14 25 137
5:00.0 228 2:11.5 154 840 14 24 141
6:00.0 224 2:13.9 146 780 13 25 142
7:00.0 224 2:13.9 146 780 13 25 142
8:00.0 223 2:14.5 144 780 13 24 143
9:00.0 225 2:13.3 148 780 13 25 145
10:00.0 223 2:14.5 144 780 13 25 145
11:00.0 223 2:14.5 144 780 13 24 146
12:00.0 223 2:14.5 144 780 13 24 148
13:00.0 221 2:15.7 140 780 13 24 147
14:00.0 219 2:16.9 136 780 13 24 147
15:00.0 220 2:16.3 138 780 13 25 148
16:00.0 220 2:16.3 138 780 13 25 147
17:00.0 209 2:23.5 118 720 12 25 148
18:00.0 215 2:19.5 129 720 12 25 148
19:00.0 211 2:22.1 122 720 12 25 147
20:00.0 220 2:16.3 138 780 13 24 147
21:00.0 203 2:27.7 108 660 11 24 146
22:00.0 216 2:18.8 131 720 12 26 147
23:00.0 210 2:22.8 120 720 12 25 146
24:00.0 216 2:18.8 131 720 12 25 147
25:00.0 210 2:22.8 120 720 12 25 147
26:00.0 217 2:18.2 132 780 13 25 148
27:00.0 199 2:30.7 102 660 11 23 144
28:00.0 224 2:13.9 146 780 13 25 148
29:00.0 210 2:22.8 120 720 12 25 148
30:00.0 211 2:22.1 122 720 12 25 149

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Workout Graph

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